Any tips to become leaner?

#1

seankukuz

I'd say I'm currently about 9% body fat and I want to get down to 7% but it's been super hard.
https://imgur.com/a/iW2FlZF

#2

batchestingveryhard

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😳

#3

jamal

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jamal

#4

team_liquid_fan_v2

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mf got jamal'd

#5

seankukuz

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durr i need actual advice

#6

jackb2016

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bro 9% is plenty lean

#7

qwertyuiopasdfghjklzxcvbn

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he don't know what he talking about

#8

angels1query

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yeah, not sure if anyone in vlr.gg knows how to go further LOL

its not the best place to ask that, maybe he should try some fitness forums xd

#11

jackb2016

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I mean, a certain part of it comes down to genetics, but getting below 10% requires an extremely heavy protein intake, and cutting calories. i think it would be miserable thats just me tho

#12

angels1query

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no, ur completely right
ppl who think they are below %10 are usually around %12-13 too lol

#9

fmadwerdna

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ur not even close to being 9% what u on

#13

seankukuz

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mf just hating at this point

#16

fmadwerdna

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u almost have man tits im not even hating lmfao u have 20-25 at best

#18

angels1query

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I can't open the picture
But I have to say most people who think they are below %10 are like %12-13.. maybe he's not 20-25 duh but above %10. That's a possibility

#20

fmadwerdna

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?? why are you even talking if you cant see it. literally compare his body to anyone in the world with a 20% body fat and he looks the same

#21

angels1query

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I mean I wouldn't blatantly say he lies by just looking at a picture without actually seeing the person irl and be this confident about my opinion but okay duh

#22

fmadwerdna

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nvm ur just braindead sorry for wasting your time

#23

angels1query

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Reported xddd continue being this toxic xD lol

#24

fmadwerdna

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oh no!

#10

PootisSpencerHere

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calorie defecit

#14

kevinvcxproj

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ronaldo has about 7% body fat T0T. 9% is fine

#15

MikeySan0

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Try starving and if you don't know how just ask your parents

#17

DepressedKite

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bro?

#19

gamr

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add codeine and a jolly rancher to sprite