alright bro

fs

dude supports oxg lmfaoooo

stg how can people on ts type this retarded and child like mfkas are chronically online

so you got an nrg flair and you are using a team that devastated you out of the tourney as an example lmfao

cgrs was with prx for a while and would work on their strats with them

no other player on the team had to switch roles on prx cuz cgrs played what benkai played meanwhile wo0t has to go duelist after praccing init

and again, like i said on the original, the firepower in prx is crazy rn compared to most teams

tbh yeah and fnc have a decent comeback in lowers

but again its whoever is on that day, and in terms of duelists t3xture has been class compared to derke

duelists aint everything tho which is why its a tough fkin decision cuz both teams got good firepower

got me there icl

still gang you call the team you support shit and then say you support the turks when you dont support fut

i mean 100t is my favorite of americas, and they been looking crisp asf but i dont think they are better than prx with how prx are looking

yeah u right maybe we can match it but we aint better imo

cuz every international weve played it with a sub while you havent even reached a international for a whole year

right which is why i said geng over fnc brudda, they havent been in form and geng have been looking better and better

prx not being top still crazy to me with how d4v41 has improved without having to have monyet as a backpack

chasing and falling down a hill after a cheese wheel aint a sport you twat

yeah nah their form has been downhill but the individuals are looking decent

wo0t is proving he is the best this tourney and heretics aint about a star player but all of em being hella talented

change your flair to vitality then apEX wouldn't back you if he saw you with this flair

so instead of a whole team of Turks in FUT you support two in Riens and Wo0t

bro you should not be saying the annual cheese rolling is your countries greatest sport

yeah nah they should not have anyone missing for champs, if they do ppl are gonna say they aint taking it serious

dont mind it too much but fnc shouldnt be above geng as their form has worsened proven by their latest showings

i would want to say heretics are above g2, and edg above both, but heretics do have a sub

edg should go above g2 as their showing versus fpx in the grand final was good and their matches before that aswell

oh yeah prx above 100t bro come on, 100t been fire but the firepower on prx is unmatchable with jinggg back now

wym both teams played like shit, bra fut completely outplayed them, anti stratted and had some dope clutches

so dude calls heretics ass with a heretics flair, and with a french flag calls the top 2 eu teams shit

this dude has got no passion or patriotism

and if you say sum about supporting gentle mates or some other dog team i know you are delusional

yeah nah u right

feel like its more f0rsakeN vs benjy, wo0t vs Jinggg, and Miniboo vs something, as their roles match a bit more

if they play against eachother in champs its gon be a fuckin banger

yeah nah they tryna cook sum but benching stax is a huge move idfk what they thinkin

one thing is yeah he has had many good showings and dude has got potential, but it could be very fucky if someone signs him before champs, as the kid doesn't got lan experience and could crumble under pressure, as well as not meshing with the team for the little amount of time they got

bro has 1 bad map nd everyone on his dick

not only that but retards be saying he went negative nd shit when dude went 12/5 in fk/fd compared to cned who went 6/8 fk/fd

if yall actually dont understand that impact you are not a real human

damn just realizing chet is still coach
stg nrg just has this curse of not being able to fkin win, and cuz he been with nrg thru no progress for a fkin while dude needs to go

so the question is already fucked, as na is north america and brazil and latam are sa

and as a chilean, sa teams have a fuck ton of potential and with possible roster changes we'll prolly be on par with na

yeah wo0t is cold and all but miniboo has a lot more prac on duelists and has better decision making, even though wo0t had a really good showing

not only that but miniboo prolly wont be comfortable taking initiator role as he plays a lot more aggro and fuckin runs thru and makes space as duelist

fnc_ajay shouldnt be there that dude funny asl

I mean honestly I don't believe but the turkish passion on stage was crazy so fukit there is a chance

Give credit to whole team mf u a hard dick sucka

wth is this bro

nah bra they been on the come up dont be saying ts

fut is honestly a wildcard, could pull it off, but this match is favored for 100t 100%

TH and EDG is gonna be a banger game, could see both sides winning it but its leaning more towards EDG as they have been in form and TH have a sub

GENG and FNC is also gonna be a banger, as GENG have been relying on texture for a minute and FNCs form has dropped, both could honestly pull it out the bag but its leaning more towards GenG

tex getting hella disrespect after having a good ass showing this tourney

what a pred

fish_man

yeah i mean i dont think its a disappoint as their form has dipped, they could pull it out the bag tho if they work on antis

G2Win

bro what do you mean

nananana i meant people who have no life, who live on the internet gangy

you are a fnatic fan with respect from a man such as myself, that has followed alfajer since his surreal days

they did beat fut tho and fut beat lev, they honestly didnt play bad and had a good showing for a chinese team

on baby gronk rizzing up livvy dunne while getting a low taper fade from its just alkahal and then fanum taxed his edging streak on kai cenats stream

not real humans*

skinwalkers*

people who live on the internet
^^^^^^^^^^^^^^^^^^
people who have no life (look above)

this is also true, if you are going for mass and strength (big) then you want to do high weight low reps (4x8 is optimal(as well as progressive overloading)), but for hypertrophy (more of an athletic/lean build) you want to do lower weight higher reps, so 4x10-15.

alright so you said you just started, so get your muscles used to being sore at first for max 2 weeks so you dont get injuries or just being sore for too long, and like how ur doing, start with whatever weight you want but you have to not be able to lift the bar at 10-12 reps. you do that for 1-2 weeks, and then you progressive overload and add weight, which means lowering the reps to an optimal 8 reps. with this you start getting used to the weight and eating 1.2-1.5x your body weight in protein. If you are trying to really get big, then add a calorie surplus into your diet. you keep on doing this routine over and over, which is repping 4x8, and in the next 1-3 weeks when you get to 4x10-12 with that weight, you progressive overload again. with excersices, just find whatever is most comfortable for you, what actually enables a mind muscle connection, and really what you like the most. two decent tips to give you is you do have to sort of flex constantly , because if you do, you develop more mind-muscle connection with whatever you are flexing. if you dont feel a connection with a muscle while doing an excercise, either switch what exercise you are doing, or look up how to do it correctly. the second tip is the hardest part about getting big, it isnt even going to the gym, but having to eat a surplus of calories, which is basically training yourself to eat a lot more, even if you are full. lmk if you have any other questions gang 🙌

tuyz prolly gonna switch to duelist role as he played duelist for tbk

fairs

bro he has to be baiting or have a mental disability

dont stress over this tard

Gen.G and 100T are sorta interswappable but i think 100t are more hated tbh

yeah wait nah this dude retarded and delusional

swap fnatic and fut and its a good list

thats a fact

i think you meant to say he is a slow ass mf