which one?

I would recommend you to use after workout

nah I consume at least 66g per day, man

idk man

protein powder in that case, man

canto inferior direito
;)
reply | REPORT | link

I asked some tips to my friend that courses nutrition and he said me to tell you to use some mobile application to calculate your macros and caloric expenditure. Get 2g of diary protein for each kg you weight.
TLDR: CALCULATE YOUR MACROS AND CONSUME 2G OF PROTEIN FOR EACH KG YOU HAVE, e.g., 70kg = 140g of protein diarily

it's true guys i am the FaceTime

i would root for EG but after that exaggerated trashtalk imma root for DRX
LGGGGGGGGG

Flags are symbols, and symbols carry meaning. The Vatican's flag is not just a symbol of a nation; it is the emblem of the Holy See, the central authority of the Catholic Church. If you think about trying to disconnect Vatican politics from its religious role, you might be one of the most uninformed individuals I've encountered. Quit attempting, because you won't convince me to change my flag. 🫡

oh so you're dumb enough to think that I live in Vatican and I'm the Pope? I'm just a brazilian catholic, man

me?

tu é chatão filho

he said derke is the best player in the world for him
https://youtu.be/v_nSJ5dNCsQ

W
I use it with prelude to chaos and do less cosplay on ascendant 🗿🗿🗿

prime better²

also: swimming doesn't make your muscles get bigger, tbh is the contrary, but makes you skinnier or "drier" is a better word (idk how it is in english). but swimming is a reeeeeally good sport (I could say it's the best to combine with weightlifting ngl), but is the weightlifting the one who will make you get more muscles. the only thing you'll need is a caloric diet

in that case I recommend you do some research to create a diet. try to calculate your caloric expenditure and how much calories you need per day and base your diet on that. you make a lot of cardios so prolly you gonna need a lot of calories and nutrients, so if you can't meet the target, you gonna need supplements. also try at maximum to convince your parents to let you go to a nutritionist

dip and chin ups prolly

man just go to the nutritionist much better than here and that's the best tip someone here can give to you. only there you'll know how much protein or calories you have to consume per day

0/8
flag check.

https://www.vlr.gg/team/stats/6961/loud/?event_id=1015&series_id=all&date_start=&date_end=
https://www.vlr.gg/team/stats/6961/loud/?event_id=926&series_id=all&date_start=&date_end=
https://www.vlr.gg/team/stats/6961/loud/?event_id=829&series_id=all&date_start=&date_end=
https://www.vlr.gg/team/stats/6961/loud/?event_id=911&series_id=all&date_start=&date_end=
keep coping lil bro

breeze = loud and old optic lil bro

THE BEST MAP 🙏🙏🙏🙏🙏🙏

fracture is pure trash finally that shit got removed

???

it's just a joke man don't take it serious I don't even know who is richer🫡

also nicotine decreases your appetite so it's easier to lose weight

ofc it will man you need a good breathing at workout so it'll harm your cardiovascular and pulmonary functions

who cars?
Life Quality: Less
Football: Less
Education: Less
Security: Less
Healthcare: Less

ignore who says rio de janeiro ou're prolly gonna be robbed on there like 90% of chance
if you want beaches, go to northeast, if you want to chill, go to south of brazil, like gramado, etc. são paulo isn't a bad choice if you want to know the mix of evrrythung you have in brazil, but it's an ugly city tbh, if you want some adventures, mians gerais is a really good choice
cities I would recommend:
Balneário Camboriú
Salvador
São Paulo
Diamantina
Gramado
Recife
Maragogi
Curitiba
Ouro Preto
Foz do Iguaçu
Capitólio
São João del Rei
Canindé de São Francisco
hm:
Rio de Janeiro (really beautiful but really dangerous you know ☠️)

he hates loud tbh

LMAO

I'm just watching all this strife while eating my popcorn

lfg brotha 💪🫡

do you want me to say be sad? be happy you too man God bless you

it can be, man. listen to him

art. 1 - do not get close to british flags
art. 2 - don't give too much attention to retards (almost 90% of this site)
art. 3 - be careful with baits (at least 75% of the posts here are baits)
art. 4 - be happy

vc tem quantos anos?

don't think it's a fluke run tbh

when someone says 'fluke run' i know it's a bait
0/8

tbh drx is my 3rd team to root for right after loud and eg so i love them, but you can't say anything about loud when you root for drx man ;)

almost lost to loud on their worst form
keep coping 0 trophies 😂😂😂

yeah yeah meanwhile your time to win anything never came and will never come 😂😂😂😂
don't forget we won vct americas while you FRICKING LOST vct pacific ^_^

https://www.vlr.gg/130682/drx-vs-loud-valorant-champions-2022-ubsf
https://www.vlr.gg/167391/loud-vs-drx-champions-tour-2023-lock-in-s-o-paulo-sf
AND NOT LESS IMPORTANT
https://www.vlr.gg/130685/loud-vs-optic-gaming-valorant-champions-2022-gf
WHILE
https://www.vlr.gg/189055/loud-vs-nrg-esports-champions-tour-2023-americas-league-gf
AND
https://www.vlr.gg/184522/paper-rex-vs-drx-champions-tour-2023-pacific-league-playoffs-gf

KKKKKKKKKKKKKKKKKKK 😂😂😂😂😂😂😂😂 0 TROPHIES OUT OF KR

acho mais provável a DRX botar a LOUD na lower do q a EG tbh
no último champions eles ficaram em 3 lugar numa série bem pegada contra a optic

flair check how about getting some international trophies, man? 😂

emea fans coping about alfajer being better than him but we didn't even see alfajer on lotus, less was 1000x more impactful than him even losing some trades (tbh we didn't even see to much of them face to face but ok)
don't forget that less diffed alfa on lock in ^_^

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk this is being funny to watch keep going

prx