Weight train with cardio, building muscle makes your body naturally burn more calories. Also get a food scale and use myfitnesspal. Keep up discipline that's important. Do it when you don't feel like it. Importantly, don't feel bad if you slip up, js get back to it the next day. Don't allow a failure or 2 mess you up.

Z for zexrow

I scroll vlr when I'm bored in between sets or in school so I look through alot

Last post of the day, why did they pick up that bad of a player for stage 2 and LCQ?!?!

He was spittin facts. He was so dumb he was smart

Fr dg js soft and gets diffed by all his opps

L shahz fr, G2Shahzam was spittin some heat

Man's was the goat, we need him back. He was lowkey a waste of semen but that's made him so great

I say weird stuff abt everyone bro, it's vlr idc

Nah

It's not cus he looks like mbappe, you don't beef w the goat (1Leaff) and expect to get no hate when you lose due to skill issues

Beef w Nathan orf and keznit (better players)

THIS SOFT LITTLE MOOK GAVE ME FLASE HOPE, THIS IS WHY HE GETS CLAPPED UP BY ALL HIS HATERS (Keznit, 1leaff)

Mr Silva and I grew up in the Brazilian Campo together ofc he cool w me

MidRG big K sigue llorando

Bro, me and doug are cool man, y u being a hater

Jacob and I are chill like that. Stop being jelly fr

W CJ DESTRYOING THOSE OPTIC FRAUDS! THEY ELIMINATED ALL MY FAVS (C9, XIA, KRU, DRX) at masters 1 and I've never liked them since.

I sincerely apologize to dgzin. You are better than the washed optic core that was carried by Jacob whitaker

I SAID WHAT I SAID C9 AND NRG WIPE THE FLOOR W HIM

Damn dominicans

Overnight oats, 1 cup milk, 1 cup oats, 1 scoop whey protien and if ur on a bulk and peanut butter and bananas

They never dropped glow

And winning champions

Now they would be screwed cus sacyisnt there and doesnt have another duelist to mold. If he had cjzin, heat or tuyz as a Jett he would've sculpted them into top tier players too

He played last yr

Wrd L furia, bozos got grouped both times at champions

I'm between gym sets messing w some br kid

U like EG

Keznit still better than cjzin

I agree but context?

Russ

Look up ashur esports

What happened to 14VK

Hey, if anyone knows abt that its def you

I'm sorry for calling a polish man, Poland man and a hispanic (I am also hispanic) with a heretics flair "team tacotics man" I apologize for such indecent conduct. Also free my boy G2Shahzam

Team Tacotics man sayin real words

Poland man speaking facts

All falls down

I doubted.

Onur yea, mazino was just good enough for keznit and nagz to run around and do their hooliganish shenanigans

Jayvee next level player, solos apac

TS 2-1 PRX

What color is your rank?

Bro was too busy benching

Someone tell this hooligan this ain't playoff lower round 3

VaiZ, Dimasick, suther, heat

G2 TenZ and DSG Yay both #TOPG

Mad 2-0 DSG

They have 6 players...