gym goers come

#1

oxyclearsaspas

are yall cardiomaxxing or nah
lowk ts is boring af i dont think its even worth
for looks atleast

#2

NeedySO

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I started doing cardio last and it's actually changed my life

#6

oxyclearsaspas

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what did u notice

#10

NeedySO

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If you wanna get more specific. 5-10 mins cardio then weights then another long sesh of Cardio. I personally feel a lot more energized by the end of it, and i noticed a lot better results in terms of muscle gain/weight loss over a month.

#3

ari

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You should always lift and THEN do cardio afterr

#4

jawn

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cardio is fun as long as it's not on the fuckass treadmills

#12

NeedySO

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stairmaster clears

#5

senyagi

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all i do is cardiomaxx running is fun

#9

I_LOVE_LESS

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i need to start running for health but it is genuinely so fucking miserable compared to every other form of exercise how the fuck do you enjoy it

#20

senyagi

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hitting my goal gives me euphoria, i recommend running to explore your city rather than using trademills. if u are beginner just run slow try to build up your endurance and focus on your breathing and don't forget to rest u don't have to push yourself.

#7

sh1lll

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No cardio sucks unless if it’s smth fun like basketball or swimming

#16

madaTHEdada

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ma boiii

#8

Obama16

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I do enjoy cardio cause I just be playing Clash Royale while doing it.

#11

skububu

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i watch all my netflix shows when doing cardio

it’s so much fun

#13

PandaZ

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I hate running so I just spam walks on incline treadmill or just walk my dog for 30 minutes

#14

FOURTHLYGOAT

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stairmaster is mid honestly treadmill gang clears

#15

nightwinter14

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I like doing low-moderate cardio like either incline treadmill (3 mph, 9 incline for 30 minutes) or stair master (600 steps/hr for 25 min). Personally would avoid running cause I heard it cuts into your gains but maybe I’m js to lazy

#17

MrIsaac0801

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i like incline walking for 30 minutes while watching shows on my phone

#18

marnd

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i just do interval runs and it’s life changing

#19

mondely

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cardio is the most useful thing to do when it comes to gym. you cannot debate this