gym splits ! ! !

Inspired by cameran, what are your gym splits ! ! !

I do a basic PPL (I fade legs way too much)

i used to do ppl then i switched to upper lower now i only do upper because im a chud who skips leg day

5 day upper lower PPL

idk. But my schedule is front->back->leg->rest then upper->lower->rest.

That's my weekly schedule

Always fade legs, me n twin only do like 3 a year 😭😭