sleep scheduals

#1

Livvie

i have some days where i wake up at 8am and others where i wake up at like 2pm

how does one

not do that

#2

ash_knuckles

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get a job

#5

Livvie

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i literally cannot

#6

ash_knuckles

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y

#7

Livvie

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16 + my social anxiety is so bad that going outside exhausts me

#8

Satile

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noob

#9

Livvie

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YES

#10

shaggyboy1030

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well you still have time to work on your anxiety utilize that

#11

Livvie

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ik :3

i am getting help

#3

JawXG

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Circadian rhythm has a lot of different factors

If the issue is going to bed late then the biggest factors will be avoiding blue light an hour before bed and also not eating 2 hours before bed and not drinking like 30 mins before bed

#4

Nats_2nd_biggest_fan

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Go to sleep at around same time every day
Ensure you don't do anything too active 2 hours before bed