physique help please

i want to gain 30 pounds by may 2024, help me i don't go to gym, help me with some exercise and diet i can do at home

eat 12 zebra cakes a day to gain 30 lbs

spam okobotro🗿 all day

push ups sit ups crunches do 100 each everyday and eat protein along with carbs will gain 30lbs in no time.

like #2 said, just gotta way up the eating while doing whatever exercises like pushups squats etc you can do at home

push ups, squats, exercises using resistance band, and cardio while eating good. Like Good Good. loads of carbs, proteins, etc and dont forget the greens.