Best warmup routine

Okay so im used to blast music and play dm just running around aiming people, but this is fucking impossible with all these tryhards listening to sounds, holding corners and spawns all the time. ACtually so tilting, do you have any routines that are less aids

Range medium with strafing

Voltaic Valorant KoVaaks Routine for 30-60min
DM for 30ish min
EZ Immortal

you are weak minded if you get mad at tryhards in DM. That is what help u improve