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I need help

posted in Off Topic
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#1
Styling911

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

#2
huhferno
-5
Frags
+

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

#3
DDenied
0
Frags
+

is the alarm in the morning or evening if not morning try having a set time u get up everyday with an alarm to force your body to sleep at night to get the right amount it needs

#4
minte
12
Frags
+

L copypasta + original thread

dont make fun of ppl genuinely wanting advice

#5
vetements
-4
Frags
+

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

#6
SigmaMale
0
Frags
+

Pray

#7
I_HATE_MCE
0
Frags
+

Bro I had the same problem. Try sleeping earlier to give yourself extra time to fall asleep. Also try taking melatonin 1 hour before bedtime. Melatonin is natural unlike sleeping pills. Also try not to eat any foods with high sugar or carbs 3 hours before sleeping

#8
Styling911
-2
Frags
+
minte [#4]

L copypasta + original thread

dont make fun of ppl genuinely wanting advice

I've set alarms to "force" myself to sleep but nothing

yeah ofc he is genuine lmao

#9
I_HATE_MCE
4
Frags
+
minte [#4]

L copypasta + original thread

dont make fun of ppl genuinely wanting advice

Fuck I actually gave a serious reply and it was just a copypasta💀

#10
Styling911
-1
Frags
+
I_HATE_MCE [#9]

Fuck I actually gave a serious reply and it was just a copypasta💀

yay material

innocent human

#11
Subreezy
4
Frags
+

common styling L, making fun of peoples shortcomings

#12
ha1ku
0
Frags
+
huhferno [#2]

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

edit: nvm

#13
Styling911
-1
Frags
+
Subreezy [#11]

common styling L, making fun of peoples shortcomings

shut the fuck up homie

youre nice fake face aint gonna work against me again

might work with other naive VLR users

#14
chimpy
0
Frags
+

Hey styling...
This is my first semester in college, and ive had some of the same problems. what helped me was simple things like:
-not being on my phone
-not leaving assignments to worry about
-drinking water/eating enough food
-taking melatonin if i cant sleep after like 45 minutes despite being tired(there are pills and spray for ur pillow)
-sometimes ill read when im tired as focusing on smething like that makes me more tired
-warm milk
-make sure im warm/right temp
-maybe take a nap during the day if u have time(make sure not to completley mess up ur sleep schedule too much)

lastly talk to someone if it keeps happening, there are poeple for u

hope u feel better!

#15
azraelmdfk
0
Frags
+

just jerk off til u get all sleepy lol

#16
Styling911
0
Frags
+
chimpy [#14]

Hey styling...
This is my first semester in college, and ive had some of the same problems. what helped me was simple things like:
-not being on my phone
-not leaving assignments to worry about
-drinking water/eating enough food
-taking melatonin if i cant sleep after like 45 minutes despite being tired(there are pills and spray for ur pillow)
-sometimes ill read when im tired as focusing on smething like that makes me more tired
-warm milk
-make sure im warm/right temp
-maybe take a nap during the day if u have time(make sure not to completley mess up ur sleep schedule too much)

lastly talk to someone if it keeps happening, there are poeple for u

hope u feel better!

Unfort i do the opposite of all of those lmao

#17
Delusional_SkRossi_Stan
0
Frags
+

Don't Create Alts 🤡

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