How to cure p*rn addiction?

Pls guys help me, i literally gooned 5 times a day 😥

just stop

Goon 20 times

watch all the p*rn in the world. That way you can ascend to the the next level

goon so much you brain starts adapting to that dopamine and you become immune

stroke your dihh while watching bruh. after you c0m, p*rn looks shit.

Therapy

• Find something else to do
• limit social media/ use different accounts so that you don't get gooner stuff in ur feed
• exercise

I only do it twice a week, you are beyond addiction

actually serious answer:

• get a new hobby

• minimize screen time and lock in on working out more

• self-discipline

get a hrt it will dull your lust

Why cure it

Gym

The limit is 49 if im not mistaken,go for 50

Just force yourself to slowly watch less and less over time

goon to a 300kg woman. you will never be able to goon after that

go out and punch someone, they will beat yo ahh and you will feel motivated

how do you even do it 5 times a day

if you talking 5 times a day everyday you need God.

If you are serious then,
First - avoid being all alone; he more you feel safe to goon, more you will goon
Second - engage in activities especially those which tire you, always do something and keep yourself busy

These two things helped me the most, hopefully it will help you too

When you urge go out , if you cant just stay in someone's presence even virtual presence works make sure its not opposite gender xd

Block as much sexual online content as you can. Including hornybaiting social media, youtube etc. Spend less time on screens. Go outside and soak in the atmosphere. Feel the fucking wind and touch the grass.

Try using alternative mediums rather that visual ones. Visual stimulation is 10 more addictive and damaging than text or audio stuff or your imagination.

Also be physically active. That will deflate you enough and give you positive stimulation that isnt frying your dopamine receptors.

And ... Meditation is incredible. Helps with so many things in life

Just be less online, really. That will fix like 80% of this generations issues. Depression, loneliness, anxiety, everything.

play Marvel Rivals..

GYM AND JOB

why would you want to quit?

go to therapy. you might have a weird relationship with sexuality for reasons you dont even know about. its never too late to find yourself

If you cant beat them,join them

Lust thrives in Loneliness, go out with friends, maybe even play games online as long as you’re talking to people

i goon to whzy

Have some pride in yourself

Find a reason not to do it, and find something that you would rather do. Whenever you feel the urge, default to the activity you would rather do instead of porn.

get a gf

unistall social media that have nsfw content or block nsfw

goon then go outside naked in your town and scream "I AM THE FORSAKEN"

“Porn addiction” isn’t even a thing. Look in the DSM-5. At most it’s a compulsion you let take over your life. It’s usually a term religious people use when they get caught doing something others disapprove of. If you actually see this as a problem, every time you just have to yank your winkie, go touch grass. Seriously. Go sit in your front yard. I’ll bet that removes the temptation quite quickly. And, if not, the cops will eventually get you some help.

In my opinion just find something, you are less inclined to goon if ur not bored, if ur bored then you have nothing to do so you goon.

Find a hobby, hell even play some val
Go outside and exercise
Go hang out with ur friends

make some small goals (gooning less per week)

and then slowly you'll be good

Go outside and get a gf then you won't need porn