0

my bench

Comments:
Threaded Linear
#1
berrys

just hit 70kg bench, any tips to improve my bench even faster?

#2
RedditGGGB
-1
Frags
+

Wrong forum

#3
Jwpp33
4
Frags
+

steroids

#4
Cresp
0
Frags
+

Try engaging your lats if you havent, and try doing pause sets if youre trying to powerlift. Not a powerlifter myself i just like bodybuilding, but ive heard these are good steps to increase your bench fast.

  • Preview
  • Edit
› check that that your post follows the forum rules and guidelines or get formatting help
Sign up or log in to post a comment