im feeling ULTRA exhausted the last couple of days
i dont know
i just feel exhausted upon returning home even though the day litterally consisted of nothing
so why do i feel exhausted or worn out even though all i did was bore my ass off
sleeping also is getting a bit more uncomfortable, but why, my sleep schedule is usually pretty consistent though
but the last couple of days i woke up with a sore shoulder, or in the middle of the night
what the fuck is going on rn...
this has been my problem for a year now, ive yet to do anything about it but it does fuck up my morning productivity
I am having the same issue.
even though my sleep scheudule been good, i just feel tired af
Maybe it’s just a mental slump? If your day consisted of nothing maybe do something like going into nature and sitting by a tree?
theres not much nature in my area
just mainly crop fields
i could start biking to school again though to atleast enjoy the little nature in my area
thanks for the suggestion, will give it a try
Find a clear day and go for a walk in the crop fields. You’d be surprised but the crop fields have much more biodiversity to them than they look.
Idk you’re into critters but there’s bound to be insects under rocks and dead wood. They’re fun to look at and are good at clearing the mind
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