“food noise”

TW: ALLAT
has anybody ever dealt with this?
basically for me it’s the uncontrollable urge to eat anything and everything I see. it’s bad. at its worst I was 300 pounds. I was thankfully able to get down to 220 (I did it in an unhealthy way but I did it) and was it seemed like it had disappeared. even when I started bulking and gained like 40 pounds it wasn’t because of the “food noise”. when I started my cut and lost the 40 pounds again everything was going good until I decided I had earned a cheat day and ever since then it’s been nonstop in my head. I went on a three week binge spree eating whatever I “wanted” I ended up gaining 10 pounds back unfortunately.
does anybody have any experience/tips with this?

that sucks and seems tough to deal with, I dont have this problem (im such a picky eater) but here is a bump for your troubles

just lost the genetic lottery id assume. got the same thing just not as bad cus my job is physically horrendous. theres medication and therapy but best you can do is force yourself out of it or go crazy in the kitchen cooking crazy recipes. personally im autistic so ts hard for me lol i ate buffalo chicken mac for like prob 3 months straight only changing diet on the weekends for my job.

the us military has a fat camp for this tho

I don't have an "uncontrollable urge" for me I js don't buy anything that is easy to eat. Like I only have rice, chicken, veggies etc. If theres a hassle to make smth to eat you're less likely to eat it.

bump

I eat when i crash out

Buy only lettuce

have you tried not eating the things that you see

have you tried going on a diet