energy drink consumers arise

#1

babushka_boii95

will 3 per day kill me? finals coming up and due to assignments being crammed Ive developed an addiction. Felt my heart beating wrong but I cant go sober bcs I cant deal w the addiction rn. anyone else done this?

#2

Congo1

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it will damage your heart depending on degree of use. You should be fine in the short term but you need to stop as soon as possible

#3

babushka_boii95

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yea im trying to but I cant risk the going cold tukey as itll sacrifice my concentration im gonna stop eventually after exams

#9

kingop3n

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3 is too much per day. just cut it down to two like as soon as and then you can take it to one or swap it for anything else

#11

babushka_boii95

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currently Im cutting it down to two and slowly replacing it with coffee. I feel terrible but itll feel better than bad grades for sure

#4

KINGMANNY42

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ive never had a full energy drink is that something good?

#5

FrenchToast

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limit your caffeine content to max 400mg a day

that’s the healthy upper limit. don’t drink more than that and you should be fine. good luck on your exams :)

#10

FrenchToast

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i see that red bulls generally have 110 mg

if you stick to 1-3 drinks per day , you’ll be fine

#14

ArterieX

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how much ML does one can of RB have in ur country coz 250ml can should 80caf

#12

babushka_boii95

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alirght will try to. And ty :)

#6

Neppten

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i do one monster a day around lunch. anything more keeps me awake and could possibly have long lasting effects so id tone down if u could. if ur doing full sugar energy drinks try go zero sugar its what i did to lower my intake

#13

babushka_boii95

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yeah its zero sugar drinks that I take

#18

Neppten

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youve inspired me i just got a monster ultra rosa

#7

taint

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me too, im on 1-2 per every 2-3 days rn for my a levels in a few months. 3 each day consistently is prolly excessive long term though.

#15

babushka_boii95

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dude if youre like 18 and below isnt that bad for you? I go to the gym 4-5 days I hope youre doing the same man

#16

taint

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im 17. i hit the gym 2-3 times a week and have been boxing since i was 11. theres times where i go multiple days in a row without any energy drinks and also times where i have like 5 within 2 days. my health in all other aspects is honestly really good which im thankful for and i dont plan on doing this for much longer

#8

ArterieX

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No but i would suggest u to cap ur intake to 400mg of caffiene or approx 5 redbulls

#17

cozylotus

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You could cut them with sparling water to lower the caffiene content