I feel like I have good grasp on everything now.
Monday - shoulders
Tuesday - Back
Wednesday - chest
Thursday - arms
Friday - legs
Saturday - everything a little bit (short session)
Sunday - rest day
But I feel like I'm not able to meet my PROTEIN REQUIREMENT
I'm 6'0 weigh 108kgs
Since I only eat chicken and no other meat, it's hard to get protein.
I have access to beans, lentils, eggs, cottage cheese, protein shakes maybe some other vegetarian stuff as well.
I get new ones every week, they are reddish...
Especially on my shoulders+chest and the opposite side of elbow
Thank you to everyone who sees this.