i always think im gonna die

this may be the worst site to talk abt this but i really dont have anyone to talk to. recently i keep thinking im gonna die. i have been really negative on everything and every single pain i feel like its some fatal disease. how to stop bad thoughts? :)

Update: thanks to everyone helping. when i get another doctor's checkup ill just ask for some clarifications :))))

Update 2: i had a chat abt my mom abt this whole thing turns out that when she was young she had the same experience as me. she was overworrying and googling her symptoms. she said i have nothing to worry abt and im feeling way better now. thanks again to everyone who helped :)

u can keep talking to us here until u make some friends u know, i can't say much bcz i don't know ur situation but u know u can still talk here about valorant and whatever until u have some friedns to talk to

or listen to #3 <3

you’re possibly a hypochondriac! this is something that’s quite common, don’t feel bad about it.

i’d recommend talking to a professional (on other forums?) to learn about yourself better ❤️ stay safe buddy

ps: i’m a hypochondriac, i fully understand how you feel

Imma give you some important advice. NEVER google symptoms or go on random forums to get information. ALWAYS talk to your parents/friends or a doctor first.

firstly, I recommend talking to friends or family

if that is not an option then you can talk on forums regarding your feeling or on the phone with people who specialize in what you're feeling ( doctors)

if you want to get rid of these thoughts take it day by day, i have never had these thoughts but something that could help is find a hobby you love

please do not do anything bad, a lot of people love and care about you

i expected to see a lot of cringe comments, so good job vlr.

please see a doctor about this and ask your family, not a forum about valorant. while most of us are here to hang out and be friendly, it is impossible for us to understand what you’re going through.

the only advice i could give is to stop nitpicking everything about you or everything you do as something wrong/imperfect. as humans we are innately imperfect which isn’t a bad thing at all. your differences from others are what makes you human and you just have to accept that your imperfections have shaped you to be who you are today. loving yourself is easier said than done and it takes time, but i believe in you.

edit: this thread might get deleted so i’d recommend screenshotting everything you find useful

I suffer from the same thing but it only happens when Im free and have a lot of time to think such as the summer . So it’s never apparent in social situations or school/homework and stuff. I think you should try to keep yourself busy and keep your mind off it

Here some advices that might work for you

1. As everyone mentioned above you need to talk with your parents/family/friends (closest ones)
2. And stop your negative thoughts and never think about them
3. Try to be busy doing something you like.(if you don't know what things to do then just try anything that catches your attention) with this you will never have time to think about negative thoughts
4. Don't depend on music anime or tv shows ...etc bcz once you watch them all you will feel empty and you will look for alternatives. So its a worse temporary solutions that might makes your mental health even worse.
5. Everyone in this life was born for a purpose i don't believe we are born just like that its doesn't make sense because if you know why you are here then death will never scare you because you are ready to die (i don't want to break the rules and start talking about religion so you need to do your research abt this topic if it matters to you)
6. Death is a predistined thing that you have to go through in this life so try to think about it in a different light, ask yourself this questions why i am here and why i was born in this world and why i have to die in the end ? My answer to this question is life is a bridge a test from god to test people, that why i am here and there is a reward after your death its like a normal exam like if i study well i get good grades its normal that i will get into a respected university > job ... Etc but if i didn't study well then i am more likely to not have a good career and i will end up doing nothing with my life.
   Thats how i believe so in my opinion i really don't fear death but instead of that am working on myself to be the better person and i don't care if people remember my good deeds or not because i know that god knows. So that why i feel good

I hope that my advice will be helpful to you.

Don't mind my english i did my best to make it clear for you. 😅

I hope you get better soon 👊

my Filipino frendo, I know what you're going through; please be strong and time will heal everything. I want you to talk with your family first but also if you want to you can talk with me. Please take care we all love you!

Stay Safe alright. Im always here for you any time

I hope you feel better. If u need anyone to talk to, I would recommend irl friends instead of ppl on forums.
If u have no irl friends that u feel comfortable talking to, then my dms r open.
Take care of yourself and stay focused on positive things.

P.S. I hope you all have a wonderful day :)

UPDATE: i am feeling WAYY better now since i had a talk with my mom about this. thanks again to everyone who helped!!!! <33333333

Great to see that VLR could help you

CONGRATS DUDE <3 wishing you all the best

You should probably consult a therapist/psychiatrist
Vlr aint the site for this
-Nollihd The King of Riot Games

You isolated too much
May be you don't go out with friends?