-
General warmup: Aimlabs Improved Demon1 routine by VT minigod
-
Flicks: Range - Use deagle on easy bots, must make slow smooth motions and try to stop exactly in the middle of their head without needing to microadjust. Increase to medium, repeat, then hard. This helps more than you think, flicks between enemies or common spots as you clear site will give you closer crosshair placement and will be easier to microadjust.
-
Tracking: Range - Use guardian on eliminate 50 with strafe on, track each bot for a few seconds before shooting, best practice to shoot them while they're moving and not when they stop.
-
Microadjusting + movement: Deathmatch, you can start with Miyagi method using guardian, then change to vandal/phantom and go for 3-4 bullet bursts. Make sure to change up your strafes and not just go left-right-left-right. If you have very good first bullet accuracy you can also just practice immediately stopping when you see someone and go for the kill (this is what Shroud does, Tenz can too but idk if prefers this)
This is my method - a combination of many other routines and guides - I went from plat 1 to ascendant 2 in one episode by following this and now I'm immortal 2 (aim isn't everything though)